As Moore County prepares for a stretch of unusually hot temperatures this week, federal officials are using the opportunity to spotlight the dangers of heat-related illnesses and the importance of staying safe outdoors.
Forecasters are calling for highs in the lower to mid 90s across the region through much of the week, with some areas potentially approaching or breaking daily record high temperatures. The early-season heat comes as the National Integrated Heat Health Information System launches “Heat Safety Week,” a nationwide awareness campaign running May 18-22.
The campaign is designed to educate the public about the dangers of extreme heat and provide practical safety tips ahead of the summer season.
Health officials warn that extreme heat remains one of the leading weather-related causes of death in the United States. Dangerous conditions can develop quickly, especially during the first significant heat events of the year when people may not yet be acclimated to high temperatures.
Throughout the week, federal agencies and partner organizations will share heat safety information on social media using the hashtag #HeatSafety.
Each day of the campaign focuses on a different heat-related topic.
Monday highlights the warning signs and symptoms of heat-related illnesses, including heat exhaustion and heat stroke. Officials also stress the dangers of leaving children or pets inside vehicles, even for short periods of time.
Tuesday’s focus centers on heat safety tips, including staying hydrated, limiting strenuous outdoor activity during the hottest part of the day, wearing lightweight and light-colored clothing, and spending time in air-conditioned spaces when possible.
Wednesday encourages people to check on family members, neighbors, teammates, co-workers, and others who may be more vulnerable to heat-related illnesses, including older adults and those who work outdoors.
Thursday’s campaign theme focuses on outdoor recreation and heat safety ahead of Memorial Day weekend. Officials are encouraging people exercising or spending time outdoors to take frequent breaks, drink plenty of water, and avoid overexertion during peak afternoon heat.
Friday coincides with “Don’t Fry Day,” a national campaign promoting sun safety and skin cancer prevention. Officials recommend using sunscreen, wearing protective clothing, and seeking shade while outdoors.
According to health officials, symptoms of heat exhaustion can include heavy sweating, dizziness, weakness, headaches, nausea, and muscle cramps. Heat stroke, which is considered a medical emergency, may include confusion, loss of consciousness, or a body temperature above 103 degrees.
Residents are also encouraged to never leave children or pets unattended inside vehicles. Temperatures inside a parked car can rise rapidly, even when outdoor temperatures do not seem extreme.
With summer-like temperatures arriving well before the official start of summer, officials say now is a good time for residents to begin preparing for the hotter months ahead.
Additional heat safety resources and information are available through the National Integrated Heat Health Information System and Heat.gov.
