The National Weather Service has issued a Heat Advisory for Moore County and much of central North Carolina from 11 a.m. until 8 p.m. Thursday as dangerous heat and humidity settle into the region.
Forecasters expect heat index values, which combine air temperature and humidity to reflect how hot it feels outside, to reach as high as 105 degrees during the afternoon and early evening hours.
The advisory includes portions of the Sandhills, eastern Piedmont and Coastal Plain, where hot temperatures and high humidity could increase the risk of heat-related illnesses, particularly for those spending extended periods outdoors.
Health officials recommend limiting strenuous outdoor activities during the hottest part of the day and taking frequent breaks in shaded or air-conditioned locations. Residents are encouraged to drink plenty of water, wear lightweight clothing and avoid prolonged exposure to direct sunlight whenever possible.
The National Weather Service also urges residents to check on elderly relatives, neighbors and others who may be more vulnerable to extreme heat. Pet owners should ensure animals have access to fresh water and adequate shade throughout the day.
Heat exhaustion can develop when the body loses excessive amounts of water and salt through sweating. Symptoms may include heavy sweating, dizziness, weakness, headache, nausea and muscle cramps. Anyone experiencing these symptoms should move to a cooler location, rest and drink fluids.
Heat stroke is a life-threatening emergency that can occur when the body’s temperature rises rapidly and can no longer cool itself effectively. Warning signs include confusion, loss of consciousness, seizures and a body temperature above 103 degrees. Anyone suspected of suffering from heat stroke should receive immediate medical attention by calling 911.
Officials remind residents never to leave children, pets or vulnerable adults unattended inside a vehicle, even for a short period of time. Interior vehicle temperatures can rise to dangerous levels within minutes during hot weather.
The stretch of hot and humid weather is expected to continue beyond Thursday. Current forecasts indicate heat index values near or above advisory criteria each afternoon through at least the weekend, meaning additional Heat Advisories may be issued in the coming days.
Residents are encouraged to monitor the latest forecasts and advisories and take precautions to protect themselves from the prolonged period of dangerous heat.
The Heat Advisory remains in effect until 8 p.m. Thursday.
